Workout of the Day 04.02.19

04.02.19

Max Strict Pull-Up,

Then 5 x 3 w/ Controlled Negative

For Time

800m Run

30 Wall Balls (20/14)

30 GHD Sit-Ups

30 Alt DB Snatches (50/35)

30 Sandbag Presses (50/30)

400m Sandbag Run (50/30)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin