Workout of the Day 04.03.19

04.03.19

Hang Squat Clean

(Above Knee)

Every 2 Min for 12 Min

3 Reps @ 70%+,

Jerk on the Last Rep

6 Rounds for Total Reps

:40 On / :20 Off

Power Cleans (135/95)

Bar Facing Burpees

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Talia Chamberlin