Workout of the Day 04.04.19

04.04.19

Back Squat

5 x 5 @ 72.5% of 1 RM

AMRAP 20

200m Run

10/8 Calorie Bike

5 DB Thrusters (35/20)

5 Pull-Ups

*Each Round Increase Thruster and

Pull-Up Reps by 5

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Talia Chamberlin