Workout of the Day 04.05.19

04.05.19

Hang Squat Snatch

(Above Knee)

Every 2 Min for 12 Min 2 Reps @ 85%+ of 1 RM

2 Rounds:

15 Hang Power Snatch (95/65)

30 OH Lunges (45/25)

*Rest 2 Min

2 Rounds:

15 OHS (95/65)

30 Ab Mat Sit-Ups

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Talia Chamberlin