Workout of the Day 04.07.19

04.07.19

4 RFT

400m Sandbag Run (50/30)

15/12 Calorie Bike

15 GHD Sit-Ups

1 Rope Climb

15 Sandbag Presses

*1 Min Rest Between Rounds

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin