Workout of the Day 04.10.19

04.10.19

Pull-Up Strength:

*Accumulate 2:00 of Active Hang (Chin Over Bar)

*Accumulate 2:00 of Hollow Body Holds

*2 x 10 Scap Pull-Ups

*2 Sets of Segmented Negatives

(Slowly Lower Yourself from top to bottom a Few Inches at a Time)

AMRAP 7

10 Devils Press (35/25)

10 HSPU

*Rest 1 Min

AMRAP 7

10 DB Push Press (35/25)

10 Box Jumps (24/20)

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Talia Chamberlin