Workout of the Day 04.11.19

04.11.19

Floor Press

5 x 5, Build Each Set

Every 4:00 x 4 Rounds

9 DeadLifts (225/155)

12 Bar Facing Burpees

15/12 Calorie Bike

*Time of Slowest Round is Score for the Day

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin