Workout of the Day 04.15.19

04.15.19

Back Squat

3 x 3 @ 87.5% of 1 RM

For Time

500m Row

21 Back Squats (135/95)

750m Row

15 Back Squats (135/95)

1000m Row

9 Back Squats (135/95)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin