Workout of the Day 04.16.19

04.16.19

Hang Squat Snatch

(Above Knee)

Every 2 Min for 12 Min 1 Rep @ 90%+ of 1 RM

"Nasty Dudes"

3 RFT

50 Air Squats

7 Bar MU's

10 Power Snatches (95/65)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin