Workout of the Day 04.17.19

04.17.19

Romanian DeadLifts

3 x 15, Build Each Set

For Time

11-9-7

Hang Squat Clean (115/75)

Box Jumps (20/20)

9-7-5

Hang Squat Clean (135/95)

Box Jumps (24/20)

7-5-3

Hang Squat Cleans (155/105)

Box Jumps (30/24)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin