Workout of the Day 04.20.19

04.20.19

AMRAP 30 w/ Partner

200m Farmer's Carry (53/35 Each Hand)

4 Rope Climbs

200m Sled Drag (3/2 45# Plates)

Walking Lunge (Down and Back in Gym)

*Alternate Between Sled Drag and Sled Push Each Round

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Talia Chamberlin