Workout of the Day

04.23.19

Hang Squat Clean and Jerk

(Above Knee)

Every 2 Min for 12 Min 1 Rep @ 90%+ of 1 RM

4 RFT

400m Run

4 Strict Pull-Ups

4 Power Cleans (185/120)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin