Workout of the Day 03.10.19

03.10.19

AMRAP 9

3-6-9-12-15, etc

Push-Ups

Push Press (75/45)

Air Squats

*Rest 3 Min

AMRAP 9

5-10-15-20-25, etc

DU's

KB Swings (53/35)

Ab Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin