Workout of the Day 03.09.19

03.09.19

"Roberts Ridge"

For Time

10 Clean & Jerks (185/115)

20 KB Swings (70/53)

30 Thrusters (95/65)

40 C2B Pull-Ups

50 Burpees Over Bar

60 Wall Balls (20/14)

70 Calorie Row

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin