Workout of the Day 03.07.19

03.07.19

Coach Led Mobility

AMRAP 10

1-2-3-4-5-6-7-8, etc.

Air Squats

T2B

D-Ball Ground to Shoulder (60/40)

15 DU's After Each Round

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin