Workout of the Day 03.05.19

03.05.19

Butterfly

Pull-Up Progressions

For Time w/ Partner

8 Rounds:

5 Thrusters (95/65)

5 C2B Pull-Ups

6 Rounds:

7 Box Jump Overs (24/20)

7 T2B

4 Rounds:

10 KB Snatches(53/35)

10 Goblet Squats

2 Rounds:

15 Clean & Jerk(95/65)

15 Bar Facing Burpees

1 Round:

10 Squat Snatches (95/65)

10 MUs (Ring or Bar)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin