Workout of the Day 01.11.19

01.11.19

OHS

5 x 2 @ 77.5-80% of 1 RM

*3 Sec Pause in the Bottom of Each Rep

5 RFT

25 Ab Mat Sit-Ups

1 Rope Climb

1 Length of Gym (L-Arm Farmer's Carry / R-Arm Upside Down KB OH Walk)

10/8 Calorie Bike

1 Length of Gym (R-Arm Farmer's Carry / L-Arm Upside Down KB OH Walk)

*Rest 1 Minute After Each Round

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Talia Chamberlin