Workout of the Day 01.16.19

01.16.19

Barbell Split Squats

4 x 15 (2 x 15/Side)

*Heavier than Last Time

8 Rounds for time:

5 Ring Dips

10 DB Walking Lunges (50/35)

15 Ab Mat Sit-Ups

20 DU's

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin