Workout of the Day 01.18.19

01.18.19

Power Clean & Push Jerk                                        
5 x 5 @ 75%+ of 1 RM

For Time:                              
9 Box Jumps (30/24)           
9 Power Cleans (185/120)                            
15 Box Jumps (30/24)          
15 Power Cleans (155/105)                           
21 Box Jumps (30/24)         
21 Power Cleans (135/95)

Share your weight & times with us! 😊 Scale as needed. 
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet#exercise #fit #fitfam
#gym #health #healthy #motivation #weightloss #workout #xwerks#fitaid #killcliff #xendurance

Talia Chamberlin