Workout of the Day 01.19.19

01.19.19

"Dork (Florian)"                     
AMRAP 20                            
33 Calorie Row                    
15 DeadLifts (225/155)     
4 Rope Climbs    

Share your weight & times with us! 😊 Scale as needed. 
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet#exercise #fit #fitfam
#gym #health #healthy #motivation #weightloss #workout #xwerks#fitaid #killcliff #xendurance

Talia Chamberlin