Workout of the Day 01.20.19

01.20.19

4 RFT                                
400m Run                         
21 Air Squats                  
300m Row                         
15 Ab Mat Sit-Ups           
20 DU's                          
9 KB Swings (53/35)    

Share your weight & times with us! 😊 Scale as needed. 
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Talia Chamberlin