Workout of the Day 01.21.19

01.21.19

Seated DB Press                  
3 x 10 (Heavy and Unbroken)   

4 RFT                                   
3 Ring MU's                        
6 Devils Presses (35/20)                               
9 DB Thrusters (35/20)      
12 Box Jumps (24/20)             
15/12 Calorie Bike     

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Talia Chamberlin