Workout of the Day 01.22.19

01.22.19

Rope Pull-Ups                      
4 x 2-5 Reps                        
*D-Ball Bear Hug Carry (100/60) 
Shuttle (Down and Back) After Each Set

AMRAP 4                               
10 Wall Balls (20/14)           
10 Bar Facing Burpees                
Then,                                    
3 RFT                                    
10 Front Squats (115/75)                           
2 Rope Climbs                    
10 HSPU 

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Talia Chamberlin