Workout of the Day 01.23.19

01.23.19

Sumo DeadLift                    
10 x 3 @ 70% of 3 RM          
(Speed Work, No Bounce)

"OPEN 18.1"                        
AMRAP 20                          
8 T2B                                   
10 DB Hang Clean & Jerks (50/35)                       
14 Calorie Row   

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Talia Chamberlin