Workout of the Day 01.25.19

01.25.19

EOMOM 14                       
1 Full Snatch + 2 Hang Squat Snatch + 1 OHS                                  
*As Heavy as Possible     
*Complete 1 Complex Every 2 Min for 14 Min          

AMRAP 12                         
2-4-6-8-10-12, etc                
Power Snatch (95/65)        
Ring Dips                          
Slam Balls (40/20)    

Share your weight & times with us! 😊 Scale as needed. 
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Talia Chamberlin