Workout of the Day 01.26.19

01.26.19

"Chad Wilkinson"

50 minute partner wod

As many Step-Ups (20") as you can,

400m run everytime you rest

*Wear a Ruck Sack (50/30)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin