Workout of the Day 01.29.19

01.29.19

Advanced:                         
Strict Ring Dips                               
4 x 10 

"OPEN 11.5"                        
AMRAP 15                           
9 DeadLifts (155/100)         
12 Push-Ups                       
15 Box Jumps (24/20) 

Share your weight & times with us! 😊 Scale as needed. 
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Talia Chamberlin