Workout of the Day 01.31.19

01.31.19

4 x 20 GHD Sit-Ups                            
*10 Weighted Push-Ups After Each Set

For Time:                                
75 Push Press (75/55)         
50 Burpees                         
75/50 Calorie Bike     

Share your weight & times with us! 😊 Scale as needed. 
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Talia Chamberlin