Workout of the Day 02.01.19

02.01.19

Back Squat                              
*Find a 5 RM

For Time:                                  
500m Row                           
24 T2B                                 
12 Front Squats (135/95)                                 
500m Row                            
18 T2B                                  
9 Front Squats (135/95)                              
12 T2B                                
6 Front Squats (135/95) 

Share your weight & times with us! 😊 Scale as needed. 
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Talia Chamberlin