Workout of the Day 02.03.19

02.03.19

Strict Pull-Ups                      
4 x 10 or Best Effort                     
*6-10 Reps Half Kneeing 
Landmine Press After Each Set      

For Time                              
1,000m Row                      
Then,                                   
5 Rounds:                          
10 HSPU                               
10 Alt DB Snatches (50/35)                                 
Then,                                   
50 Wall Balls (20/14) 

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Talia Chamberlin