Workout of the Day 02.06.19

02.06.19

CrossFit Poker                    
Complete the Deck For Time                                   
Hearts = Barbell                   
Diamonds = Barbell             
Spades = Gynmastics             
Clubs = Gymnastics              
Jokers = 15 Burpees             
*Card value determines the reps 
(Face Cards = 10, Ace = 11)                        
**Class determines the movements      

Share your weight & times with us! 😊 Scale as needed. 
#ConstantlyVaried #Progenex #reebok #crossfit#InnerChamber #diet #exercise #fit #fitfam
#gym #health #healthy #motivation #weightloss#workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin