Workout of the Day 02.07.19

02.07.19

Sumo DeadLifts                     
5 x 4 as Heavy as Possible (No Bounce)  

3 RFT                                    
27/18 Calorie Bike                 
21 GHD Sit-Ups                     
15 C2B Pull-Ups                    
9 D-Ball Ground to Shoulder (100/60) 

Share your weight & times with us! 😊 Scale as needed. 
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Talia Chamberlin