Workout of the Day 02.08.19

02.08.19

Pistol Squat Progressions

AMRAP 15                            
5 HSPU                                  
10 Pistol Squats (Alternating Legs)                   
15 KB Swings (53/35)  

Share your weight & times with us! 😊 Scale as needed. 
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Talia Chamberlin