Workout of the Day 02.09.19

02.09.19

Power Snatch                      
7 x 2 @ 80%+ of 1 RM

Death by Reps                    
With a Running Clock, 
Continue as Long as Possible:                              
Min 1: 1 Pull-Up + 1 Power Snatch (95/65)        
Min 2: 2 Pull-Ups + 2 Power Snatches (95/65)                                 
Min 3: 3 Pull-Ups + 3 Power Snatches (95/65)  

Share your weight & times with us! 😊 Scale as needed. 
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Talia Chamberlin