Workout of the Day 02.12.19

02.12.19

Skill: Turkish Get-Up

1/2 "Arnie"

For Time

11 Turkish Get-Ups (Right Arm)

25 KB Swings

11 OHS (Left Arm)

25 KB Swings

11 OHS (Right Arm)

25 KB Swings

11 Turkish Get-Ups (Left Arm)

*Rx (70/53)

**Scaled (53/35)

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Talia Chamberlin