Workout of the Day 02.13.19

02.13.19

Box Squat

*Find a 1 RM

"OPEN 17.4ish"

2 Rounds or 20:00 Time Cap

30 DeadLifts (225/155)

30 Wall Balls (20/14)

30 Calorie Row

30 HSPU

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin