Workout of the Day 02.15.19

02.15.19

Clean Complex

1 Squat Clean + 1 Front Squat + 1 Jerk

(Find a 1 RM of Complex)

AMRAP 12

1-2-3-4-5-6, etc

Ring MU's

5-10-15-20, etc

Hang Power Cleans (95/65)

Ab Mat Sit-Ups

Push Jerks (95/65)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin