Workout of the Day 02.16.19

02.16.19

"GIFF"

4 RFT

800m Run

24 Power Snatches (75/55)

4 Bar MU's

4 Turkish Get-Ups (53/35) (Alternating)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin