Workout of the Day 02.18.19

02.18.19

Sumo DeadLift

*Find a 3 RM (No Bounce)

AMRAP 14

1 Rope Climb

10 Push-Ups

15 Ab Mat Sit-Ups

10 Calorie Bike

*Each Round Add 5 Calories to the Bike

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin