Workout of the Day 02.20.19

02.20.19

Snatch Complex

1 Power Snatch +

1 Squat Snatch +

1 Hang Squat Snatch

(Find a 1 RM of Complex)

For Time

3 Rounds:

3 Bar MU's

10 DB Snatches (50/35)

Then,

3 Rounds:

3 Ring MU's

10 Power Snatches (95/65)

15 Box Jumps (24/20)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin