Workout of the Day 02.23.19

02.23.19

"CrossFit Golf"

Perform the Following

8 Movements in the Fewest Number of Sets.

Par for Course is 31

30 DeadLift (185/120) Par 3

30 Ring Dips Par 4

30 Pull-Ups Par 3

50 Push Ups Par 3

50 Front Squats (155/85) Par 5

30 T2B Par 4

50 Wall Balls (20/14) Par 4

30 Power Cleans (115/75) Par 5

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin