Workout of the Day 02.24.19

02.24.19

AMRAP 20

5 Pull-Ups

10 Push-Ups

10 Box Jumps (24/20)

15/12 Calorie Bike

10 KB Swings (53/35)

10 Ball Slams (40/20)

5 Man Makers (35/20)

*Every 4:00, Stop and Plank for :30

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Talia Chamberlin