Workout of the Day 02.11.19

02.11.19

OHS                                        
5 x 2 @ 77.5-80% of  1 RM                                  
*3 Sec Pause in the Bottom of Each Rep

5 RFT                                 
25 Ab Mat Sit-Ups              
1 Rope Climb                     
1 Length of Gym (L-Arm Farmer's Carry / R-Arm Upside Down KB OH Walk)                                  

10/8 Calorie Bike                
1 Length of Gym (R-Arm Farmer's Carry / L-Arm Upside Down KB OH Walk)                                  

*Rest 1 Minute After Each Round     

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Talia Chamberlin