Workout of the Day 07.19.18

Thursday 07.19.18       

Bar MU                                  
Advanced:                          
5-3-2 w/ 50 DUs After Each Set                              
Intermediate/Beginner         
Bar MU Progressions    

AMRAP 15 minutes of:
20 Wall Balls (20/14)          
50 DU's                               
20 DB Snatches (50/35)                               
25 Ab Mat Sit-Ups 

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin