Workout of the Day

09.22.19 


CrossFit Poker                   

Complete the Deck For Time                                   Hearts = Barbell                   

Diamonds = Barbell             

Spades = Gynmastics             

Clubs = Gymnastics              

Jokers = 15 Burpees             

*Card value determines the reps (Face Cards = 10, Ace = 11)                       

**Class determines the movements      


Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin