Workout of the Day

09.21.19

Lactate Threshold / Anaerobic Threshold:

Sled Push (Teams of 3) Weight: Close to Bodyweight. Each Athlete Accumulates 400m in 100m Increments (1 Length of Parking Lot) ‘

Then,

"SAM” '

AMRAP 12

6 Power Cleans (135/95)

22 Ab Mat Sit-Ups

10 Pull-Ups

16 Wall Balls (20/14)

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Talia Chamberlin