Workout of the Day

09.24.19 


Push Jerk                            

5 x 4 @ 75% of 1 RM


For Time                               

100 Wall Balls (20/40)        

*Every Time You Break Perform 1 Round of 

"Helen" Mini:                      

200m Run                        

11 KB Swings (53/35)       

6 Pull-Ups              

     

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin