Workout of the Day

09.27.19 


Power Snatch                        

4 Rounds of :90 On and 2:30 Off 

*Singles @ 77.5-82.5% of 1 RM


"Crazy Stairs”                        

For Time                                 

10 Rounds of "C2B Cindy”                               

50/35 Calorie Row          

30 Power Snatches (115/85) 

              

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin