Workout of the Day

09.29.19 


AMRAP 20                        

25 Air Squats                  

10 Box Jumps (24/20)         

8 Push Press (95/65)       

6 KB Snatches (53/35)                  

100m Run                        

25 Air Squats                  

10 Box Jumps (24/20)           

8 Push Press (95/65)        

6 KB Snatches (53/35)                  

200m Run                        

*Each Round the Run Distance Increases by 100m      


Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin