Workout of the Day

09.30.19 (Updated)


Squat Clean                         

4 x 5 @ 70-75% of 1 RM

          

4 RFT                                    

400m Run                            

12 KB Taters (53/35)           

3 Ring MU’s     


Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin